If you love tracking your exercises and meeting your goals, or you just want a little extra motivation, then you’ll probably want to download Fitness apps for apple watch that turn your apple watch into personal trainer.
The Apple Watch can help you lose weight, work out, or just stay healthy. Every day, you’ll be able to see how many calories you burned and how much exercise you got. The more data Apple Watch collects, the more insight you’ll have on your behavior. And you’ll be better off on your journey towards better health.
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| Fitness apps for apple watch |
The Apple Watch can help you lose weight, work out, or just stay healthy. Every day, you’ll be able to see how many calories you burned and how much exercise you got. The more data Apple Watch collects, the more insight you’ll have on your behavior. And you’ll be better off on your journey towards better health.
Here are Fitness apps for apple watch that turn your apple watch into personal trainer.
1. Hello Heart
The Hello Heart app for iPhone, Apple Watch and Android combines a proven behavioral framework, established clinical research and seamless mobile experience to create the first mobile therapeutics solution for increasing engagement related to heart risk. Through the app, individuals are motivated to track and understand their heart health.
This is a blood pressure monitor and heart health companion app. This is a good one for the Watch as it can record and upload vital signs right from your wrist.For the 1 in 3 Americans with high blood pressure who need to make health changes, Hello Heart has proven to be effective at engaging users in real-time to track and measure their health.
This app could make it easy for them to monitor those conditions in real-time, rather than having to go into a doctor’s office or pharmacy to get that information.
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The Activity app on Apple Watch is the central part of your fitness journey. It’s responsible for your three activity rings, which help you reach your Move, Exercise, and Stand goals. And those rings from Activity will show up everywhere, from helpful notifications during the day to your watch face.
When you open the Activity app, you’ll first see the three rings. Scroll down and you’ll find stats like your steps for the day, how much you’ve walked, your workouts, and calories burned.
The Activity app on the Watch is limited to the day’s activity. Open the Activity app on your iPhone and you can see stats for any day you want. Plus, you’ll get a detailed breakdown of every workout that you’ve done so far
2. Activity
The Activity app on Apple Watch is the central part of your fitness journey. It’s responsible for your three activity rings, which help you reach your Move, Exercise, and Stand goals. And those rings from Activity will show up everywhere, from helpful notifications during the day to your watch face.
When you open the Activity app, you’ll first see the three rings. Scroll down and you’ll find stats like your steps for the day, how much you’ve walked, your workouts, and calories burned.
The Activity app on the Watch is limited to the day’s activity. Open the Activity app on your iPhone and you can see stats for any day you want. Plus, you’ll get a detailed breakdown of every workout that you’ve done so far
3. Strava
Among runners and cyclists, Strava is already one of the most popular activity-tracking smartphone apps. Its companion program for the Apple Watch adds the convenience of recording movement from your wrist, so athletes can leave their phones at home.
When you wear your Apple Watch, its Strava app can log workouts from start to finish, displaying your stats—time, pace, distance, speed, and heart rate—on screen as you go.
fter you finish, the wearable will show a summary of your session and sync this information back to your phone as soon as you return to its range. In total, Strava will track eight different types of activities, from those morning jogs or afternoon bike rides to hiking and skiing.
fter you finish, the wearable will show a summary of your session and sync this information back to your phone as soon as you return to its range. In total, Strava will track eight different types of activities, from those morning jogs or afternoon bike rides to hiking and skiing.
You don't need to buy a premium subscription to get this Apple Watch functionality. However, if you do choose to upgrade, you'll receive extra analysis and additional features to help you set goals
4. MyFitnessPal
If Lifesum doesn't suit you, try a different digital food diary. MyFitnessPal is one of the most popular diet-tracking apps on any platform, but we particularly like its Apple Watch integration. Like the phone version, it lets you log your food and water intake as quickly and intuitively as possible.
Through your phone or your wearable,
MyFitnessPal lets you see how many calories you've consumed and compares that total to the amount you've burned through exercise. The app can even break down your nutrient intake into carbohydrates, fat, protein, and so on. A quick glance at your wrist can thus give you a detailed look at your diet for the day.
Due to its popularity, MyFitnessPal comes with a number of third-party apps and services that can connect to it, including the Apple Health app and the Endomondo fitness platform.
5. Workout
There are a plethora of awesome workout apps for the Apple Watch, and we’ll talk about some of them below. But none of them can beat Apple’s default Workouts app when it comes to sheer functionality and ease of use.
Launch the Workouts app and swipe through to see the types of workouts supported. Depending on your Apple Watch and watchOS version, you’ll see activities like walking, running, swimming, high-intensity workouts, cycling, and a lot more.
The Workouts app supports indoor activities too, which makes the Apple Watch the perfect gym companion. You can track your elliptical workouts or rower workouts. Or if you’re sweating it out doing a lot of different activities, just select the Other workout type. Your Apple Watch will then track the calories burned based on your movement and heart rate.
When you’re tracking a workout, you can swipe right for more options and swipe left to control music. Speaking of which, make sure you have some solid sport headphones to listen to your tunes
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